Meal Prep Salad - Mediterranean Farro Salad
This Mediterranean farro salad can be meal prepped two ways: in a mason jar or a meal prep container. It's the perfect vegetarian meal prep salad recipe with a mix of chickpeas, farro, artichoke hearts, mozzarella and sun-dried tomatoes.
Servings: 1
Ingredients
- ½ cup cooked chickpeas
- ¼ cup chopped tomatoes
- ¼ cup marinated artichoke hearts
- ¼ cup olives chopped
- 2-3 mozzarella balls chopped
- ½ cup cooked farro
- 2 cups arugula
- 1 Tablespoon chopped sun-dried tomatoes
Red Wine Vinaigrette (makes 3/4 cup)
- 1/3 cup red wine vinegar
- 1 Tablespoon Dijon mustard
- 1-2 cloves garlic minced
- 1 teaspoon maple syrup or honey
- 3/4 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 cup extra virgin olive oil
Instructions
- Make the dressing by whisking together all the ingredients in a small bowl or glass jar.
- If it isn't pre-cooked, cook your farro according to package directions
- For a mason jar: Add 2-3 Tablespoons of dressing into a large, wide-mouth mason jar, then start layering ingredients in this order: chickpeas, tomatoes, mozzarella balls, olives, artichoke hearts, farro, arugula, sundried tomatoes.
- For a meal prep container: Line bottom of container with arugula and layer all ingredients in columns/sections on top. Store dressing in a separate container.
Notes
- You can absolutely meal prep more than one salad at a time. Just double, triple or quadruple all the ingredients except the dressing. The dressing already makes about 4-5 servings.
Nutrition
Serving: 1salad with dressing | Calories: 657kcal | Carbohydrates: 64g | Protein: 24g | Fat: 35g | Fiber: 11g | Sugar: 7g