Go Back
–+ servings
Three pint-size mason jars with grain-free overnight "oats" and toppings. Two gold spoons on the right.
Print Recipe
3.89 from 35 votes

Grain-free Overnight "Oats"

A basic grain-free overnight “oats” recipe! This recipe replaces the oats with hemp seeds and chia seeds for a make-ahead breakfast that is paleo, vegan, grain-free and keto-friendly.
Prep Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: grainfree overnight oats
Servings: 1
Author: Brittany Mullins

Ingredients

  • 3 Tablespoons hemp hearts/seeds
  • 1/2 Tablespoon coconut flour
  • 2 Tablespoons vanilla protein powder
  • 2 teaspoons chia seeds
  • 2/3 cup non-dairy milk I like almond milk or coconut milk
  • sprinkle cinnamon
  • Toppings: fresh berries cacao nibs, coconut and/or almond butter

Instructions

  • Combine: Add all ingredients except toppings to a mason jar. Stir until well combined. Top with a lid and place in the fridge overnight (or at least for a few hours) to thicken.
  • Serve: Remove from fridge, add more milk if needed, stir and sprinkle on your toppings.

Video

Notes

milk – I like using canned full-fat coconut milk to make the overnight “oats” extra thick, but any type of milk will work!

Nutrition

Serving: 1 | Calories: 295kcal | Carbohydrates: 9g | Protein: 21g | Fat: 18g | Saturated Fat: 2g | Fiber: 8g