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Sweet potato kale goat cheese frittata in a skillet.
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4.41 from 22 votes

Roasted Sweet Potato Kale Frittata

This sweet potato kale frittata is a quick and easy healthy meal that can be whipped up in less than 35 minutes and served for breakfast, lunch or dinner. 
Prep Time10 mins
Cook Time25 mins
Course: Breakfast
Cuisine: American
Keyword: sweet potato frittata
Servings: 4
Calories: 285kcal


  • 3 teaspoons avocado or olive oil divided
  • 1/2 cup red onion sliced or chopped
  • 1 clove garlic minced
  • 1 1/2 cups de-stemmed kale chopped
  • 1 Tablespoon fresh thyme plus more for topping
  • 8 eggs
  • 1/4 teaspoon sea salt
  • 2 ounces soft goat cheese
  • 2 cups sweet potatoes chopped into bite-size pieces
  • hot sauce for topping


  • Preheat oven: Preheat the oven to 375ºF.
  • Roast sweet potatoes: Spread chopped sweet potatoes on a baking sheet with 1 teaspoon of oil. Toss and then roast for about 20 minutes or until tender.
    Roasted sweet potato chunks on a sheet pan.
  • Sauté veggies: In the meantime, melt remaining 2 teaspoons oil in an ovenproof skillet over medium heat. Add the onion and garlic and sauté until tender and golden, 8 to 10 minutes. Add the kale and thyme cook for another minute, until kale has just wilted. Remove from heat and add roasted sweet potatoes once they're done.
    Sautéed kale and onion in a skillet.
  • Beat eggs: Crack the eggs into a large bowl, add the salt and beat well with a fork.
    Whisking eggs in a large bowl with a fork.
  • Add to skillet: Pour the beaten eggs into the skillet and use the fork to press the vegetables down into the egg mixture so that the eggs cover the veggies completely. Crumble the goat cheese over the top, then place the pan in the oven and bake until the center is set and lightly golden, 10 to 15 minutes.
    Kale frittata in a skillet before being baked.
  • Serve: Cut into wedges and serve warm with a sprinkle of fresh thyme. I also like adding a drizzle of hot sauce on top!
  • Store: Frittata will keep in the fridge for up to 5 days.



Serving: 1/4 of the frittata | Calories: 285kcal | Carbohydrates: 19g | Protein: 15g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Cholesterol: 370mg | Sodium: 338mg | Fiber: 3g | Sugar: 5g