Vegan Breakfast Sandwich with Tempeh Bacon
A vegan breakfast sandwich loaded with all the goods: creamy avocado, almond butter, sautéed kale and tempeh bacon, served on a perfectly toasted english muffin.
Servings: 2
Ingredients
- 8 oz package of Lightlife Original Tempeh
- 1/4 cup low-sodium tamari or soy sauce
- 1/4 cup avocado or olive oil
- 2 Tablespoons maple syrup
- 1/2 Tablespoon liquid smoke
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 1/2 cups torn/chopped kale
- 1/2 teaspoon olive oil
- 2 whole grain english muffins sliced (I like the Ezekiel brand)
- 1/4 avocado
- 1-2 Tablespoons almond butter
Instructions
- Cut tempeh into 1/4” - thick strips/slices.
- Add tamari, oil, maple syrup, liquid smoke, paprika, garlic powder and pepper to a shallow dish. Whisk together with a fork and add tempeh slices. Cover and let marinate in the fridge for at least 1 hour or up to 3 hours.
- Preheat oven to 400°F. Arrange tempeh slices in a single layer on a baking sheet lined with parchment paper or foil. Pour any leftover marinade over tempeh and bake for 15 minutes. Toss tempeh and bake for another 5-10 minutes, or until tempeh is crispy.
- While tempeh is baking, add oil and kale to a skillet on medium heat. Sprinkle with salt and pepper and cook until kale is bright in color and a bit charred/crispy. This should take about 5 minutes.
- Toast your english muffins. Once toasted, smash avocado on one half and sprinkle with a little sea salt. Spread almond butter on the other half. Layer kale and 3-4 pieces of sliced tempeh bacon on top of the mashed avocado and top the sandwich with the almond butter half. Repeat to make second sandwich and enjoy!
Video
Notes
* This recipe makes extra tempeh bacon! Keep leftover tempeh bacon in a storage container in the fridge for using later. It makes a great salad topping!
Nutrition
Serving: 1sandwich | Calories: 519kcal | Carbohydrates: 46g | Protein: 22g | Fat: 29g | Sodium: 741mg | Fiber: 11g | Sugar: 8g