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A hand dipping an apple into date caramel in a small jar.
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4.5 from 57 votes

4-Ingredient Date Caramel

A quick and easy recipe for 4-ingredient date caramel sauce made from Medjool dates. Perfect as a dip or topping for healthy treats.
Prep Time10 mins
Total Time10 mins
Course: Condiment
Cuisine: American
Keyword: vegan date caramel
Servings: 8
Calories: 137kcal

Ingredients

Instructions

  • Add all ingredients (starting with ¾ cup almond milk) into a high powered blender or food processor and blend until mixture is smooth and there are no date chunks detectable.
  • Add more almond milk, 1-2 Tablespoons at a time, if needed to help the blending process or to thin the caramel.
  • Use immediately or store in the fridge for later.

Notes

  • Recipe works best fresh, soft medjool dates. If dates are dry or hard, you can soak them in water for about 30 minutes, drain and then use them in the recipe.
  • If you're using the smaller deglet noor dates, you'll need to use more! This is something you can play around with to get the caramel sauce thickness you're looking for.

Nutrition

Serving: 2Tablespoons | Calories: 137kcal | Carbohydrates: 36g | Protein: 1g | Sodium: 148mg | Fiber: 3g | Sugar: 32g