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Two cinnamon raisin muffins in a peach and white striped towel with a few raisins sprinkled next to them.
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5 from 3 votes

Healthy Carrot Raisin Muffins

Healthy carrot raisin muffins made with almond and coconut flour. They're loaded with cinnamon flavor and studded with raisins.
Prep Time15 mins
Cook Time30 mins
Course: Breakfast
Cuisine: American
Keyword: healthy carrot muffins
Servings: 12
Calories: 215kcal


  • 2 cups blanched almond flour
  • 2 Tablespoons coconut flour
  • 3 large eggs
  • 1/3 cup almond milk
  • 1/4 cup honey
  • 1/4 cup coconut sugar or coconut nectar
  • 2 Tablespoons coconut oil melted
  • 1 cup grated carrots about 2-3 large carrots
  • 1/2 cup royal raisins
  • 1 Tablespoon cinnamon
  • 1/2 teaspoon baking soda


  • Preheat oven to 350° F.
  • Combine dry ingredients in a medium bowl: almond flour, coconut flour, cinnamon and baking soda.
  • In a large bowl, whisk together eggs, almond milk, coconut oil, honey and coconut sugar. Stir in grated carrots.
  • Add dry ingredients into the bowl with the wet ingredients and stir until just combined. Gently fold in raisins.
  • Pour or scoop dough into a muffin tin with lightly greased silicone liners or regular cupcake liners. Bake for 30 minutes or until the tops are golden brown and a toothpick comes out clean. Cool completely and enjoy!
  • Let the muffins cool and enjoy. Top with frosting or coconut butter if you wish.



Serving: 1muffin | Calories: 215kcal | Carbohydrates: 21g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 92mg | Fiber: 3g | Sugar: 15g