Go Back
+ servings
White shallow bowl of brown rice, roasted sweet potato, chickpeas and kale. Drizzled with peanut sauce. The jar of sauce is off to the right-hand side.
Print Recipe
4.84 from 6 votes

Kale and Sweet Potato Brown Rice Bowls

This delicious meal combines roasted sweet potatoes, kale, chickpeas and brown rice for the ultimate meal-prep bowl. Everything can be prepped ahead of time to make assembly a breeze. Serve warm or at room-temp.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Lunch/Dinner
Cuisine: American
Keyword: brown rice bowl
Servings: 2 bowls
Calories: 603kcal

Ingredients

  • 1 cup cooked brown rice or quinoa
  • 2 cups steamed kale
  • 1/2 cup cooked chickpeas
  • 2 cups roasted sweet potato chunks

Creamy Peanut Sauce

  • 1/4 cup peanut butter
  • 1 clove garlic chopped
  • 2 teaspoons fresh ginger chopped
  • 2 Tablespoons rice vinegar
  • 2 Tablespoons low sodium tamari or soy sauce
  • 2 Tablespoons maple syrup
  • a pinch of cayenne pepper optional
  • water to thin

Instructions

  • Roast sweet potatoes if you haven't already. Chop 1 large sweet potato into 1/4 inch chunks, drizzle 1 teaspoon of oil and sprinkle with a little sea salt. Bake at 400° F for 30 minutes. This step is best done ahead of time.
  • Cook brown rice according to package instructions while sweet potatoes are roasting.
  • Prepare kale by washing, de-stemming and chopping. Then steam in a steamer basket for 3-5 mins or until tender. You can blanch or sauté the kale if you'd rather.
  • Make peanut sauce by blending all the sauce ingredients in a blender until smooth. Add water to thin sauce and create desired consistency.
  • Once all ingredients are prepped, grab two bowls and evenly distribute brown rice, kale, chickpeas and sweet potato chunks between both.
  • Drizzle each with as much peanut sauce as you'd like. Serve warm or at room-temp.

Notes

  • Everything in this bowl can be made 2-3 days in advance. Just reheat the rice, kale and sweet potato chunks before serving. Toss with chickpeas and peanut sauce and enjoy.

Nutrition

Serving: 1bowl with 2 Tablespoons sauce | Calories: 603kcal | Carbohydrates: 111g | Protein: 18g | Fat: 10g | Fiber: 20g | Sugar: 23g