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Stacked pumpkin spice cereal squares.
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5 from 2 votes

Pumpkin Spice Superfood Cereal Squares

These pumpkin spice cereal squares are a fall spin on my original recipe for superfood cereal squares. They’re loaded with healthy ingredients and full of pumpkin spice flavor. Gluten-free and dairy-free!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Snack/Breakfast
Cuisine: American
Keyword: pumpkin cereal squares
Servings: 16

Ingredients

  • cups Pumpkin Spice Cheerios
  • ½ cup old fashioned oats
  • ¼ cup unsweetened coconut flakes
  • ¼ cup dried cranberries
  • ¼ cup pepitas pumpkin seeds
  • ¼ cup sunflower seeds
  • 1 Tablespoon hemp seeds
  • ½ tablespoon chia seeds
  • ½ cup natural creamy almond butter
  • ½ cup honey
  • 1 teaspoon vanilla
  • 1 teaspoon pumpkin pie spice
  • ¼ teaspoon salt

Instructions

  • Line a square baking dish with parchment paper.
  • Place Cheerios, oats, coconut flakes, dried cranberries, pepitas, sunflower seeds, hemp and chia seeds in a large bowl. Toss to combine.
  • In a small saucepan, heat almond butter and honey over low-medium heat, stirring frequently until the mixture is completely smooth. Remove from heat, stir in vanilla, pumpkin pie spice and sea salt.
  • Pour over the cereal mixture and gently toss to coat everything. Pour into lined pan and press mixture down firmly with a spatula or your hands.
  • Place squares in the freezer for about 30 minutes to set up.
  • Remove from freezer, cut into squares and serve. Store leftover squares in the fridge.

Nutrition

Serving: 1bar | Calories: 144kcal | Carbohydrates: 18g | Protein: 3g | Fat: 7g | Fiber: 2g | Sugar: 12g