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S'mores dip plated with strawberries and graham crackers for dipping.
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2.97 from 26 votes

Healthy S'mores Dip

Bring your favorite campfire dessert inside with this easy and healthy s’mores dip, made with chickpeas and oven-toasted marshmallows.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Dessert
Cuisine: American
Keyword: s'mores dip
Servings: 8
Calories: 123kcal

Ingredients

  • 1 - 15 oz can chickpeas drained, rinsed and dried
  • 3 Tablespoons coconut sugar or cane sugar
  • 2 Tablespoons maple syrup
  • 2 Tablespoons cocoa powder
  • 2 Tablespoons almond milk
  • 1 teaspoon vanilla
  • ¼ teaspoon sea salt
  • 1 cup mini marshmallows vegan and gluten-free, if needed
  • graham crackers and strawberries for serving

Instructions

  • Preheat oven to 350°F.
  • Place all ingredients except marshmallows into a food processor.
    Chickpeas, maple syrup, coconut sugar and cocoa powder in a food processor.
  • Blend until smooth and creamy. About 3-4 minutes.
    Blended chickpea chocolate dip in a food processor.
  • Add hummus mixture to a small baking dish, cover dip completely with mini marshmallows and bake for 10-15 minutes or until marshmallows have puffed up and turned golden brown.
    Dish of chocolate chickpea s'mores dip topped with mini marshmallows before being baked.
  • Serve immediately with graham crackers and strawberries.

Nutrition

Serving: 1/8 of dip (without graham crackers) | Calories: 123kcal | Carbohydrates: 24g | Protein: 3g | Fat: 1g | Sodium: 106mg | Potassium: 176mg | Fiber: 3g | Sugar: 11g