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A pan of breakfast casserole with a slice missing. A spatula is next to the tray.
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4.38 from 8 votes

Healthy Breakfast Casserole

This make ahead healthy breakfast casserole is flavorful, cheesy, packed with protein and much lighter than traditional breakfast casseroles. Perfect for brunch and serving a crowd!
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Servings: 6
Calories: 325kcal


  • 10 eggs beaten
  • 1 cup Almond Breeze Unsweetened Original Almondmilk
  • 1-2 cups fresh broccoli chopped into bite-size florets
  • 1/2 cup cottage cheese
  • 1/2 cup feta cheese
  • 1/3 cup onion chopped
  • 1/4 cup chopped parsley
  • 2 cloves garlic minced
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground pepper
  • 6 slices of gluten-free bread chopped into cubes*


  • Combine all ingredients except bread in a large bowl. Toss to combine
  • Add bread cubes into a lightly greased 9x13 rectangular baking dish.
  • Pour the egg mixture over the bread cubes. Cover, and refrigerate at least 1-2 hours or overnight.
  • Remove the casserole from the refrigerator 30 minutes before baking. Preheat oven to 350°.
  • Bake about 50 minutes, or until the middle of the casserole is no longer jiggly and a knife inserted in the center comes out clean. Let cool 5 minutes before serving.


Lightly adapted from this Easy Sausage Strata.
*Feel free to use your favorite bread. If you do go with regular bread, you can probably do 4-5 slices instead of six. I’ve found that gluten-free slices are smaller than traditional slices.


Serving: 1/6 of recipe | Calories: 325kcal | Carbohydrates: 26g | Protein: 20g | Fat: 15g | Fiber: 2g | Sugar: 4g