Hearts of Palm Vegan BBQ Sandwich
The BEST vegan BBQ sandwich made with shredded hearts of palm, homemade BBQ sauce and a crunchy apple cider vinegar coleslaw.
Servings: 6 sandwiches
Ingredients
- 2 14- oz cans hearts of palm drained
- 2 cups homemade BBQ sauce
- apple cider vinegar coleslaw
- 6 burger buns gluten-free if needed, sandwich rolls or lettuce wraps
Instructions
- Place hearts of palm into the bowl of a food processor. Pulse a few times, just until pieces are chopped into bite-size shreds. If you do not have a food processor you can shred the hearts of palm by hand, similar to how you pull apart a cheese stick.
- Warm 2 cups of BBQ sauce in a large skillet over medium-low heat. Add shredded hearts of palm, toss to coat all pieces and heat until mixture is warm.
- Prepare sandwiches by adding a good amount of the BBQ mixture onto a burger bun, top with apple cider vinegar coleslaw and enjoy immediately.
Notes
**Feel free to use store-bought BBQ sauce if you don't have time to make the homemade recipe.
**Nutritional info will vary based on what sauce and what type of bun you serve the BBQ on.
**Nutritional info will vary based on what sauce and what type of bun you serve the BBQ on.
Nutrition
Serving: 1sandwich (without coleslaw) | Calories: 290kcal | Carbohydrates: 22g | Protein: 3g | Fat: 1g | Fiber: 3g | Sugar: 15g