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One broccoli avocado tuna bowl topped with sunflower seeds and fresh avocado slices served over rice.
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4.73 from 11 votes

Broccoli Avocado Tuna Bowl

This broccoli avocado tuna bowl is packed with protein-rich tuna, fresh broccoli and creamy avocado. It's a quick, easy bowl-in-a-meal that works for lunch or dinner!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Lunch/Dinner
Cuisine: American
Keyword: Broccoli avocado tuna bowl
Servings: 2
Author: Brittany Mullins

Ingredients

  • 2 teaspoons olive or avocado oil
  • ½ cup red onion chopped
  • 2 5 oz cans wild caught tuna drained (I used Wild Planet)
  • 3-4 cups broccoli florets frozen or fresh
  • 1 avocado
  • ¼ cup tamari, soy sauce or coconut aminos
  • 2 teaspoons roasted sunflower seeds
  • regular rice or cauliflower rice for serving
  • sambal oelek or sriracha for topping (optional)
  • Salt and pepper to taste

Instructions

  • Heat oil in a skillet over medium heat. Add onion and cook until fragrant, 3-4 minutes.
    Red onion cooked in a skillet with a wooden spoon.
  • Add broccoli florets and cook until color has brightened and they’re warm throughout.
    Broccoli and red onion cooked in a skillet with a wooden spoon.
  • Add tuna, avocado and tamari/soy sauce to the skillet.
    Woman's hand pouring sauce into skillet over tuna, broccoli, onions and avocado.
  • Toss to combine and mash the avocado into the mixture a bit. Cook over medium-low heat until everything is warm.
    Woman's hand stirring broccoli avocado tuna bowl together in a skillet.
  • Serve immediately, either on its own or over rice. Top with sunflower seeds and sambal oelek or sriracha.

Nutrition

Serving: 1 bowl (without rice) | Calories: 534kcal | Carbohydrates: 19g | Protein: 44g | Fat: 32g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Cholesterol: 50mg | Sodium: 1311mg | Potassium: 977mg | Fiber: 10g | Sugar: 4g