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Stack of three chocolate chip almond flour muffins.
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4.59 from 46 votes

Almond Flour Muffins

Healthy almond flour muffins made with date paste! These muffins are perfectly moist and naturally sweetened. 
Prep Time15 mins
Cook Time25 mins
Course: Baked Goods
Cuisine: American
Keyword: almond flour muffins
Servings: 8 muffins
Calories: 154kcal

Ingredients

  • 1 cup almond flour
  • 1 cup 4 oz medjool dates, pitted (about 10 dates)
  • 1/8 cup water
  • 3 eggs
  • 2 Tablespoons melted coconut oil
  • 1 teaspoon vanilla
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • sprinkle of cinnamon
  • 1/4 cup mini chocolate chips

Instructions

  • Preheat oven: Preheat oven to 350°F.
  • Stir together dry ingredients: Combine almond flour, baking soda, cinnamon and salt in a medium bowl.
  • Make date paste: Place dates and water in blender and pulse until combined.
  • Blend: Add in eggs, coconut oil and vanilla. Blend until smooth. Pour date and egg mixture over almond flour mixture and stir to combine. Add in mini chocolate chips and gently stir.
  • Place dough in muffin tin: Pour or scoop dough into a muffin tin with lightly greased silicone liners. Bake for 23-25 minutes or until the tops are golden brown and a toothpick comes out clean. Cool completely and enjoy.

Video

Notes

  • Swap for date paste: I haven't tested this, but if you don't have dates on hand and want to try a different sweetener, I'd recommend doing 1/3 cup maple syrup or honey.

Nutrition

Serving: 1muffin | Calories: 154kcal | Carbohydrates: 20g | Protein: 4g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 71mg | Sodium: 227mg | Fiber: 3g | Sugar: 15g