Go Back
–+ servings
A pumpkin smoothie bowl topped with pumpkin seeds, granola and banana slices.
Print Recipe
5 from 2 votes

Pumpkin Smoothie Bowl

A fall inspired smoothie bowl made with frozen banana, pumpkin, cashew butter and vanilla protein powder. This pumpkin smoothie bowl is thick, creamy and tastes like liquid pumpkin pie.
Prep Time7 minutes
Total Time7 minutes
Course: Smoothie
Cuisine: American
Keyword: pumpkin smoothie bowl
Servings: 1 bowl
Author: Brittany Mullins

Equipment

Ingredients

  • 1 ½ large frozen banana in chunks
  • ½ cup canned pumpkin
  • 2 Tablespoons cashew butter
  • ½ teaspoon pumpkin pie spice
  • ¼ teaspoon cinnamon
  • 1 scoop vanilla protein powder 25 grams
  • Splash of water or almond milk if needed
  • Toppings: banana slices granola, pepitas

Instructions

  • Place frozen banana chunks, canned pumpkin, cashew butter, pumpkin pie spice, and protein powder into a high powered blender.
    Frozen banana chunks, canned pumpkin, cashew butter, pumpkin pie spice, and protein powder in a high powered blender.
  • Blend until smooth. The mixture should be thick, but add a splash of milk or water if you need to help blend the smoothie.
    Pumpkin smoothie in a high powered blender.
  • Pour/spoon the mixture into a bowl, top with banana slices, pepitas, and granola and enjoy!

Nutrition

Serving: 1bowl without toppings | Calories: 478kcal | Carbohydrates: 47g | Protein: 29g | Fat: 15g | Saturated Fat: 4g | Trans Fat: 1g | Sodium: 502mg | Potassium: 13mg | Fiber: 8g | Sugar: 29g