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Mango smoothie in a glass with a metal straw and garnished with mint and mango chunks.
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4.79 from 38 votes

3-Ingredient Mango Smoothie

Similar to a mango lassi, this simple protein-packed smoothie requires only three ingredients — mango, Greek yogurt and almond milk. Creamy, cool and deliciously refreshing on a hot summer day.
Prep Time5 minutes
Total Time5 minutes
Course: Smoothie
Cuisine: American
Keyword: mango smoothie


  • 2 cups frozen mango chunks
  • 1/2 cup plain Greek yogurt
  • 1 cup unsweetened vanilla almond milk


  • Blend: Place all ingredients in a high-powered blender and blend until smooth.
  • Enjoy: Pour into a glass, top with a few mango chunks and enjoy!


  • Dairy-free option: swap the Greek yogurt with full-fat coconut milk yogurt. 
  • Sweetener: This smoothie has a nice sweetness on it's own from the mango, but if you'd like a sweeter smoothie feel free to use vanilla Greek yogurt or add a drizzle of maple syrup/honey or even 1-2 medjool dates.
  • Spices – For cardamom, start with 1/4 teaspoon. For ginger, cinnamon and/or turmeric, I'd start with 1/8 teaspoon!
  • Protein powder – make this a complete meal or snack by adding protein powder. I like using Nuzest!


Serving: 1smoothie | Calories: 319kcal | Carbohydrates: 55g | Protein: 15g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 375mg | Potassium: 554mg | Fiber: 6g | Sugar: 50g | Vitamin A: 3636IU | Vitamin C: 120mg | Calcium: 469mg | Iron: 1mg