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5 from 8 votes

Pear Smoothie with Avocado and Spinach

Give your day a nutrition "punch" with this delicious pear smoothie featuring creamy avocado, spinach, coconut water and fresh mint. Vegan and gluten-free.
Prep Time5 mins
Course: Smoothies
Cuisine: American
Keyword: pear smoothie
Servings: 2
Calories: 145kcal


  • 1 pear quartered with peel
  • 1/2 avocado peeled and pitted
  • 1 1/2 cups coconut water divided
  • 1/2 cup DOLE Baby Spinach
  • 2 tablespoons fresh mint leaves


  • Blend: Combine pear, avocado, 3/4 cup coconut water, spinach and mint in high-powered blender and blend until smooth.
  • Taste: Add remaining coconut water and blend until you get the consistency you like.
  • Serve: Pour into a glass and enjoy!


Serving: 1smoothie | Calories: 145kcal | Carbohydrates: 25g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Sodium: 55mg | Fiber: 6g | Sugar: 16g