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Banana and almond butter stuffed french toast on a plate with berries and topped with maple syrup.
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4.57 from 16 votes

Healthy Stuffed French Toast

This healthy stuffed French toast with banana and almond butter is loaded with healthy fat and protein, but still absolutely delicious.
Prep Time10 mins
Cook Time10 mins
Course: Breakfast
Cuisine: American
Keyword: stuffed french toast
Servings: 4
Calories: 175kcal

Ingredients

  • 4 slices of whole grain bread gluten-free, if necessary
  • 1/2-1 banana thinly sliced
  • 2 -3 Tablespoons almond butter
  • ¼ cup unsweetened vanilla almond milk
  • 1 egg
  • ½ teaspoon vanilla
  • ½ teaspoon cinnamon
  • teaspoon sea salt
  • coconut oil for pan
  • maple syrup and fresh berries for topping

Instructions

  • Take your four slices of bread and create two almond butter and banana sandwiches. Each sandwich should have about 1 Tablespoon of almond butter and a few banana slices.
  • Whisk together almond milk, egg, vanilla, cinnamon and salt and pour in a container large enough to soak the sandwiches. One at a time, soak sandwiches on both sides until they are nice and moist -- about 10 seconds on each side.
  • Pre-heat a non stick skillet on medium-high heat. Coat with coconut oil to prevent toast from sticking.
  • Place sandwich in pan and cook for 4-5 minutes until the bottom side is golden brown. Flip sandwich, press on sandwich with your spatula and cook for another 4-5 minutes. Remove from pan and repeat the process with the second sandwich.
  • Cut each sandwich in half diagonally to make 4 servings. Serve with fresh berries and a drizzle of maple syrup.

Video

Nutrition

Serving: 1/4 of recipe | Calories: 175kcal | Carbohydrates: 24g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 47mg | Sodium: 216mg | Fiber: 5g | Sugar: 4g