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Hand dipping a tortilla chip into a bowl of guacamole.
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4.34 from 21 votes

Healthy Guacamole (with Frozen Peas)

This healthy guacamole with frozen peas is lower in fat and calories, but tastes just as delicious as the real deal. The peas add a subtle sweetness and give the guac a vibrant green color!
Prep Time15 mins
Total Time15 mins
Course: Snack
Cuisine: Mexican
Keyword: frozen pea guacamole
Servings: 1 1/2 cups
Calories: 91kcal


  • 1 cup frozen peas slightly thawed
  • 1 medium avocado peeled, pitted and chopped
  • juice from 1 lime
  • ½ cup grape tomatoes cut into ¼ -inch dice
  • ½ cup red onion cut into ⅛-inch dice
  • 1 jalapeño seeded and minced
  • ¼ cup chopped fresh cilantro
  • 1-2 cloves minced fresh garlic
  • ½ teaspoon sea salt


  • Place peas in the bowl of a food processor or mini chopper and pulse until the peas are smooth.
  • Transfer peas into a medium bowl and add lime juice, tomato, onion, jalapeño, cilantro, garlic and salt. Stir everything together with a fork.
  • Add avocado chunks to the bowl and mix well, mashing the avocado as you stir.
  • Serve with an assortment of raw vegetables and tortilla chips.


Serving: 1/4 cup | Calories: 91kcal | Carbohydrates: 10g | Protein: 2g | Fat: 5g | Fiber: 5g | Sugar: 3g