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4 from 2 votes

Pumpkin Spice Pepitas

Homemade pumpkin spice pepitas sweetened with maple syrup and a little sea salt for the ultimate sweet and savory treat.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Snack
Cuisine: American
Keyword: roasted pepitas
Servings: 2 cups
Calories: 178kcal

Ingredients

  • 2 cups raw pepitas pumpkin seeds
  • 2 teaspoons maple syrup
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon olive avocado or melted coconut oil
  • ¼ teaspoon sea salt

Instructions

  • Preheat oven to 325°F.
  • In a large bowl, toss pumpkin seeds with coconut oil, maple syrup, pumpkin pie spice and sea salt.
  • Spread pumpkin seeds evenly, in one layer onto a baking sheet. Bake for 10-15 minutes, until the seeds are crisp, stirring every few minutes.
  • Remove from the oven, let the seeds cool and enjoy.
  • Once cool, store in an airtight container on the counter or pantry for 1-2 weeks.

Notes

  • I used store-bought pumpkin pie spice but if you don’t have any or can’t find it you can easily make your own.

Nutrition

Serving: 1/4 cup | Calories: 178kcal | Carbohydrates: 4g | Protein: 9g | Fat: 15g | Fiber: 2g | Sugar: 1g