Pumpkin Spice Pepitas
Homemade pumpkin spice pepitas sweetened with maple syrup and a little sea salt for the ultimate sweet and savory treat.
Servings: 2 cups
- 2 cups raw pepitas pumpkin seeds
- 2 teaspoons maple syrup
- 1 teaspoon pumpkin pie spice
- ½ teaspoon olive avocado or melted coconut oil
- ¼ teaspoon sea salt
Preheat oven to 325°F.
In a large bowl, toss pumpkin seeds with coconut oil, maple syrup, pumpkin pie spice and sea salt.
Spread pumpkin seeds evenly, in one layer onto a baking sheet. Bake for 10-15 minutes, until the seeds are crisp, stirring every few minutes.
Remove from the oven, let the seeds cool and enjoy.
Once cool, store in an airtight container on the counter or pantry for 1-2 weeks.
- I used store-bought pumpkin pie spice but if you don’t have any or can’t find it you can easily make your own.
Serving: 1/4 cup | Calories: 178kcal | Carbohydrates: 4g | Protein: 9g | Fat: 15g | Fiber: 2g | Sugar: 1g