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Curried Black Bean Ratatouille served on a white plate on wood cutting board.
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Curried Black Bean Ratatouille

This curried black bean ratatouille uses the best of summer's bounty and is full of plant-based protein and fiber -- a quick weeknight meal that can be thrown together in under 30 minutes! Vegan and gluten-free.
Prep Time10 mins
Cook Time20 mins
Course: Lunch/Dinner
Cuisine: American
Keyword: Black Bean Ratatouille
Servings: 4 servings
Calories: 253kcal

Ingredients

  • ½ Tablespoon olive oil
  • ½ yellow onion diced
  • 1 clove garlic minced
  • 2 cups Japanese eggplant sliced
  • 1 teaspoon fresh thyme
  • 1 jalapeño pepper seeded and finely chopped (optional)
  • 2 cups yellow squash halved and sliced
  • 1 ½ cups zucchini halved and sliced
  • 2 large tomatoes chopped
  • 2 heaping Tablespoons fresh basil chopped
  • 1 Tablespoon apple cider vinegar
  • 1-2 teaspoons curry powder
  • 1 (15 ounce) can can of black beans rinsed and drained
  • ¼ cup raisins
  • ½ teaspoon sea salt
  • ground pepper to taste
  • cooked quinoa for serving optional

Instructions

  • Heat a large sauté pan/skillet over medium heat and add the coconut oil. Once melted, add the onions and garlic to the pan. Cook the onions, stirring occasionally, until they are translucent and lightly caramelized, about 5 to 7 minutes.
  • Add the eggplant and thyme to the pan and continue to cook, stirring occasionally, until the eggplant is partially cooked, about 5 minutes.
  • Add the jalapeño pepper, zucchini, and squash and continue to cook for an additional 5 minutes.
  • Add the tomatoes, basil, apple cider vinegar, curry powder, black beans, raisins salt and pepper. Cook for about 5 more minutes. Stir well to blend and serve either hot or at room temperature. We served ours warm over cooked quinoa.

Nutrition

Serving: 1/4 of recipe (without quinoa) | Calories: 253kcal | Carbohydrates: 47g | Protein: 14g | Fat: 3g | Fiber: 14g | Sugar: 13g