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5 from 1 vote

Breakfast Muesli

Healthy breakfast muesli made with rolled oats, almonds, apples and raisins. You'll love how easy it is to meal prep!
Prep Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: muesli
Servings: 2

Ingredients

  • 1/2 cup old fashioned rolled oats
  • 3/4 cup water or milk
  • 1 1/2 tablespoons fresh lemon juice
  • 1 firm apple such as Granny Smith or Fuji
  • 2 Tablespoons toasted or raw unsweetened shredded coconut
  • 2 Tablespoons raisins or dried currants
  • 2 Tablespoons toasted or raw sliced almonds
  • 1 1/2 Tablespoons maple syrup
  • 1/2 cup plain low-fat yogurt optional

Instructions

  • In a medium bowl, combine oats with 3/4 cup water or milk. Chill for at least 2 hours and as long as overnight, then drain (oats will be fuller-textured than when short-soaked).
  • Put lemon juice in separate bowl. Chop or shred your apple and place pieces into the lemon juice; mix immediately.
  • Stir apples, almonds, maple syrup, and shredded coconut into your soaked oats.
  • Divide among 2 bowls. Serve with yogurt if you like or eat plain.

Notes

Nutrition

Serving: 1/2 of recipe (about 1 cup) | Calories: 308kcal | Carbohydrates: 47g | Protein: 10g | Fat: 10g | Fiber: 5g | Sugar: 24g