Breakfast Muesli
Healthy breakfast muesli made with rolled oats, almonds, apples and raisins. You'll love how easy it is to meal prep!
Course: Breakfast
Cuisine: American
Keyword: muesli
Servings: 2
- 1/2 cup old fashioned rolled oats
- 3/4 cup water or milk
- 1 1/2 tablespoons fresh lemon juice
- 1 firm apple such as Granny Smith or Fuji
- 2 Tablespoons toasted or raw unsweetened shredded coconut
- 2 Tablespoons raisins or dried currants
- 2 Tablespoons toasted or raw sliced almonds
- 1 1/2 Tablespoons maple syrup
- 1/2 cup plain low-fat yogurt optional
In a medium bowl, combine oats with 3/4 cup water or milk. Chill for at least 2 hours and as long as overnight, then drain (oats will be fuller-textured than when short-soaked).
Put lemon juice in separate bowl. Chop or shred your apple and place pieces into the lemon juice; mix immediately.
Stir apples, almonds, maple syrup, and shredded coconut into your soaked oats.
Divide among 2 bowls. Serve with yogurt if you like or eat plain.
Serving: 1/2 of recipe (about 1 cup) | Calories: 308kcal | Carbohydrates: 47g | Protein: 10g | Fat: 10g | Fiber: 5g | Sugar: 24g