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Two glasses with avocado mango smoothie garnished with coconut and lime slices.
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4.77 from 17 votes

Avocado Mango Smoothie

This avocado mango smoothie is loaded with avocado, shredded coconut, frozen mango, medjool dates and lime juice. It's thick, creamy and the perfect refreshing smoothie for summer!
Prep Time5 mins
Total Time5 mins
Course: Smoothies
Cuisine: American
Keyword: avocado smoothie
Servings: 1 smoothie
Calories: 428kcal

Equipment

Ingredients

  • 1 cup cold water
  • 2 Tablespoons unsweetened shredded coconut
  • ½ medium avocado 50 grams, pitted, flesh scooped out
  • 1 1/2 cups frozen mango cubes
  • 2 medjool dates pitted
  • 1 teaspoon fresh lime juice
  • 1/2 teaspoon vanilla

Instructions

  • Blend: Place water, shredded coconut, mango, avocado, dates, lime juice, and vanilla into your blender and blend until smooth.
    Blender with avocado, coconut, mango and dates.
  • Taste: Add more liquid (if necessary) or another date, to get the consistency and sweetness level you like.
    Blender with avocado mango smoothie.
  • Serve: Pour into a glass and enjoy!

Notes

Protein powder – I didn't add protein powder to this smoothie, but if you need the extra boost of protein feel free to add some! 
Spinach – For some added nutrients and pop of color spinach would make a great addition to this smoothie. Just add a handful of baby spinach. 
Medjool dates – Feel free to skip the dates if you want to reduce the sugar content or add more if you want the smoothie to be sweeter.

Nutrition

Serving: 1smoothie | Calories: 428kcal | Carbohydrates: 72g | Protein: 5g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 670mg | Fiber: 13g | Sugar: 30g