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A jar of banana nut teff parfait with a silver spoon.
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5 from 1 vote

Banana Nut Teff Parfait

Feel free to used sweetened yogurt. Vanilla or maple flavor would work great. I stuck with plain greek yogurt and sweetened it with a little stevia.
Servings: 2
Calories: 443kcal


  • 1/2 batch of leftover Banana Almond Teff Porridge recipe in a previous blog post
  • 1 banana sliced
  • 1 cup greek yogurt or coconut yogurt
  • 2 Tablespoons crushed or sliced almonds
  • stevia to sweeten yogurt if necessary


  • Stir cooked and cooled teff porridge until a bit more uniform in texture — it doesn’t have to be perfect.
  • Sweeten your plain yogurt with stevia or other sweetener, if desired. I used 5-6 drops of liquid vanilla stevia.
  • Create two parfaits by layering the teff porridge and yogurt: Spoon a 1/4 cup of yogurt into a half pint mason jar or bowl, then add a quarter of the teff porridge and top with a few banana slices and 1/2 Tablespoon almonds. Add another 1/4 cup of yogurt and then another layer of teff. Top with almonds and banana slices. Repeat the same process to make one additional parfait.


Serving: 1parfait | Calories: 443kcal | Protein: 22g | Fat: 12g | Fiber: 8g | Sugar: 15g