Banana Nut Teff Parfait
Feel free to used sweetened yogurt. Vanilla or maple flavor would work great. I stuck with plain greek yogurt and sweetened it with a little stevia.
- 1/2 batch of leftover Banana Almond Teff Porridge recipe in a previous blog post
- 1 banana sliced
- 1 cup greek yogurt or coconut yogurt
- 2 Tablespoons crushed or sliced almonds
- stevia to sweeten yogurt if necessary
Stir cooked and cooled teff porridge until a bit more uniform in texture — it doesn’t have to be perfect.
Sweeten your plain yogurt with stevia or other sweetener, if desired. I used 5-6 drops of liquid vanilla stevia.
Create two parfaits by layering the teff porridge and yogurt: Spoon a 1/4 cup of yogurt into a half pint mason jar or bowl, then add a quarter of the teff porridge and top with a few banana slices and 1/2 Tablespoon almonds. Add another 1/4 cup of yogurt and then another layer of teff. Top with almonds and banana slices. Repeat the same process to make one additional parfait.
Serving: 1parfait | Calories: 443kcal | Protein: 22g | Fat: 12g | Fiber: 8g | Sugar: 15g