10 Minute Lean & Green Tofu Stir-Fry
This is a pretty light meal. Feel free to add a whole grain like quinoa or brown rice or more veggies to make it a bit more substantial.
Cook Time10 minutes mins
Total Time10 minutes mins
Servings: 2
- 1/4 cup chopped onion
- 1/4 cup chopped button mushrooms
- 8 oz extra-firm tofu pressed and chopped into bite-size cubes
- 3 teaspoons nutritional yeast
- 1 teaspoon Braggs liquid aminos or coconut aminos
- 4 cups baby spinach
- 4-5 grape tomatoes chopped
- cooking spray
- sriracha or another hot sauce for topping (optional)
Spray a non-stick skillet with cooking spray and heat over medium heat. Add onion and mushrooms and sauté until onions are translucent and mushrooms have softened (about 2-3 minutes).
Add tofu to the skillet. Toss to combine and cook for 1-2 minutes more.
Add your nutritional yeast and liquid aminos to the pan. Stir until everything is well coated.
Add spinach and tomatoes. Cook for 3-4 minutes longer, until spinach is starting to wilt a tiny bit. Plate, top with sriracha and serve.
Serving: 1/2 recipe | Calories: 202kcal | Carbohydrates: 7g | Protein: 18g | Fat: 11g | Fiber: 5g | Sugar: 2g