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10 Minute Lean & Green Tofu Stir-Fry

This is a pretty light meal. Feel free to add a whole grain like quinoa or brown rice or more veggies to make it a bit more substantial.
Cook Time10 minutes
Total Time10 minutes
Servings: 2

Ingredients

  • 1/4 cup chopped onion
  • 1/4 cup chopped button mushrooms
  • 8 oz extra-firm tofu pressed and chopped into bite-size cubes
  • 3 teaspoons nutritional yeast
  • 1 teaspoon Braggs liquid aminos or coconut aminos
  • 4 cups baby spinach
  • 4-5 grape tomatoes chopped
  • cooking spray
  • sriracha or another hot sauce for topping (optional)

Instructions

  • Spray a non-stick skillet with cooking spray and heat over medium heat. Add onion and mushrooms and sauté until onions are translucent and mushrooms have softened (about 2-3 minutes).
  • Add tofu to the skillet. Toss to combine and cook for 1-2 minutes more.
  • Add your nutritional yeast and liquid aminos to the pan. Stir until everything is well coated.
  • Add spinach and tomatoes. Cook for 3-4 minutes longer, until spinach is starting to wilt a tiny bit. Plate, top with sriracha and serve.

Nutrition

Serving: 1/2 recipe | Calories: 202kcal | Carbohydrates: 7g | Protein: 18g | Fat: 11g | Fiber: 5g | Sugar: 2g