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A hand holding curried avocado egg salad in a sandwich that is cut in half..
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4.65 from 14 votes

Curried Avocado Egg Salad

Make healthy egg salad by replacing mayo with avocado and adding curry powder for a kick!
Prep Time15 minutes
Course: Lunch/Dinner
Cuisine: American
Keyword: curried egg salad
Servings: 2 -3


  • 4 hard boiled eggs chopped
  • 1/2 large avocado cubed
  • 1/2 Tablespoon dijon mustard
  • 2 teaspoons relish or chopped pickles
  • 2 teaspoons red onions or green onions, chopped
  • 1 teaspoon apple cider vinegar
  • 3/4-1 teaspoon curry powder
  • sea salt and ground pepper to taste
  • optional add-ins: fresh dill chopped celery, raisins


  • Combine ingredients: Add all ingredients into a bowl and mash together with a fork. Taste and season with additional salt and pepper.
  • Serve: Use egg salad on salads, sandwiches or wraps. I did pita pockets with little spring mix and tomato slices.


  • Relish or chopped pickles: You can leave out the relish/pickles but I really like the flavor they add.


Serving: 1/2 of recipe | Calories: 223kcal | Carbohydrates: 6g | Protein: 13g | Fat: 15g | Fiber: 3g | Sugar: 2g