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Two skinny piña coladas in glass cups with blue polka dot paper straws.
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3.72 from 14 votes

Skinny Piña Colada

This Skinny Piña Colada recipe with real pineapple, coconut water and coconut rum is made with only four ingredients. Serve frozen or on the rocks for a lighter version of this tropical cocktail. 
Prep Time5 mins
Course: Cocktails
Cuisine: American
Keyword: skinny piña colada
Servings: 2
Calories: 129kcal

Ingredients

On the rocks:

  • 1/2 cup frozen pineapple chunks
  • 10 ounces coconut water
  • 3 ounces coconut rum
  • splash of coconut sparkling water optional

Frozen

  • 1/2 cup frozen pineapple chunks
  • 1/2 frozen banana chopped into chunks
  • 10 ounces coconut water
  • 3 ounces coconut rum
  • splash of light rum
  • handful of ice

Instructions

On the rocks:

  • Blend all ingredients except the sparkling water in a blender, pour into two glasses with crushed or cubed ice. Add a splash of coconut sparkling water and serve.

Frozen:

  • Blend all ingredients in a high powdered blender until smooth. Pour into two glasses and enjoy!

Nutrition

Serving: 1piña colada (on the rocks) | Calories: 129kcal | Carbohydrates: 21g | Protein: 1g | Sugar: 20g