Pre-heat oven to 425°F.

Peel the squash. (optional)

Cut the butternut squash in half and de-seed it like you would a cantaloupe.

Cut it up into french fry shapes. Try to make the pieces similar in size so that they finish cooking at the same time.

Place on a baking sheet lined with parchment paper or sprayed with nonstick cooking spray. Sprinkle lightly with sea salt.

Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.

Fries are done when they are starting to brown a little.

Serve with ketchup or your favorite french fry dipping sauce.