Butternut Squash Fries
Looking for healthy French fries? Try these easy oil-free baked butternut squash fries with only 2 simple ingredients - butternut squash and sea salt!
- 1 butternut squash about 4 cups
- sea salt
Pre-heat oven to 425°F.
Peel the squash. (optional)
Cut the butternut squash in half and de-seed it like you would a cantaloupe.
Cut it up into french fry shapes. Try to make the pieces similar in size so that they finish cooking at the same time.
Place on a baking sheet lined with parchment paper or sprayed with nonstick cooking spray. Sprinkle lightly with sea salt.
Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
Fries are done when they are starting to brown a little.
Serve with ketchup or your favorite french fry dipping sauce.
Serving: 1cup | Calories: 63kcal | Carbohydrates: 16g | Protein: 1g | Fiber: 3g | Sugar: 3g