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Overhead view of a mashed avocado bowl.
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5 from 2 votes

Mashed Avocado Bowl

Mashed avocado is topped with fresh veggies, pickled onions, feta cheese, crispy chickpeas and hard boiled egg to create this mashed avocado bowl. It makes for a quick and healthy salad or dip served with tortilla chips.
Prep Time15 mins
Total Time15 mins
Course: Lunch/Dinner, Snack
Cuisine: American
Keyword: mashed avocado bowl
Servings: 1
Calories: 528kcal


Mashed avocado

  • 1 large avocado ripe
  • 1 ½ Tablespoon lemon juice
  • Pinch of kosher salt


  • ½ cup romaine lettuce finely chopped
  • ¼ cup cherry tomatoes halved
  • ¼ cup cucumber diced
  • 1 Tablespoon chopped pickled red onion
  • 2 Tablespoons crumbled feta cheese
  • 1-2 Tablespoons roasted and salted sunflower seeds
  • ¼ cup crispy chickpeas store-bought
  • 1 hard boiled egg sliced
  • Apple Cider Vinaigrette Dressing


  • In a shallow bowl (glass if possible), mash avocado with lemon juice and salt.
    Mashed avocado in a bowl.
  • Add toppings in layers, in the order listed above. Drizzle with dressing.
  • Enjoy immediately with a fork or as a dip with chips.


Serving: 1bowl w/o dressing | Calories: 528kcal | Carbohydrates: 37g | Protein: 19g | Fat: 38g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 17g | Cholesterol: 197mg | Sodium: 814mg | Potassium: 1019mg | Fiber: 16g | Sugar: 4g