Turkey Burger
These juicy turkey burgers are made with ground turkey, Worcestershire sauce and a blend of seasonings. They're loaded with flavor and easy to make on the grill or stovetop.
Servings: 5
Ingredients
- 1 lb ground turkey I used 93% lean
- 1 large egg beaten
- 1 Tablespoon Worcestershire sauce or tamari
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon sea salt
- ½ teaspoon ground pepper
- Hamburger buns
- Toppings of choice: Lettuce, sliced tomatoes, sliced onion, ketchup, mustard
Instructions
- Mix together turkey, egg, Italian seasoning, Worcestershire sauce, garlic powder, onion powder, sea salt and pepper in a large bowl until well combined.
- Using your hands, form mixture into 5 patties.
Grill
- Cook on preheated grill or grill pan until no longer pink in the center, about 5-7 minutes per side or until cooked through.
- Serve immediately on bun with toppings of choice.
Cast Iron
- Add oil to cast iron skillet and warm to medium heat over stovetop.
- Cook burger patties on preheated cast iron until no longer pink in the center, 4-5 min each side.
- Serve immediately on bun with toppings of choice.
Notes
- Worcestershire sauce: If you don't have worcestershire sauce on hand you can use soy sauce or tamari.
- Low carb option: Serve the burger on lettuce leaves instead of a bun or serve the burger over a salad.
Nutrition
Serving: 1burger patty | Calories: 147kcal | Carbohydrates: 1g | Protein: 20g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 97mg | Sodium: 340mg | Potassium: 273mg