Blue Smoothie Bowl
This vibrant blue smoothie bowl is made with blue spirulina powder, frozen banana, cauliflower, and Greek yogurt. It’s thick, creamy, and refreshing!
Servings: 1
Equipment
Ingredients
- 1 frozen banana
- 1 cup frozen cauliflower florets or frozen riced cauliflower
- ½ cup plain Greek yogurt dairy-free if needed
- 1 scoop (25 grams) vanilla protein powder (optional)
- 1 teaspoon blue spirulina powder
- 1 teaspoon vanilla extract
- ¼ cup unsweetened plain or vanilla almond milk plus more as needed (add 1 T at a time)
- Toppings: kiwi blueberries, coconut chips, granola, blackberries, nut butter
Instructions
- In a high powered blender, add almond milk and then the remaining ingredients. Blend until smooth, using the tamper to move the frozen banana and cauliflower around until no frozen chunks remain.
- Add in more almond milk a little at a time, if needed until you reach your desired thickness.
- Scoops or pour the smoothie into a bowl, top with desired toppings and enjoy!
Nutrition
Serving: 1bowl | Calories: 360kcal | Carbohydrates: 39g | Protein: 35g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 466mg | Potassium: 629mg | Fiber: 5g | Sugar: 21g