Go Back
+ servings
Plate of roasted asparagus topped with parmesan, red pepper flakes, and a lemon wedge on the side. Beside the bowl are smaller bowls filled with red pepper, parmesan, and a cutting board with lemon slices.
Print Recipe
5 from 1 vote

15 Healthy Asparagus Recipes (+ Roasted Asparagus)

15 asparagus recipes for spring plus how to make roasted asparagus, an easy and healthy side dish that comes together in less than 30 minutes.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Side
Cuisine: American
Keyword: asparagus recipes
Servings: 2
Calories: 80kcal

Ingredients

  • 1 bunch fresh asparagus
  • 1 Tablespoon olive oil
  • 1 teaspoon sea salt
  • ½ teaspoon ground pepper
  • parmesan cheese for topping

Instructions

  • Preheat oven to 425°F.
  • Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with salt and pepper.
  • Arrange the asparagus onto a baking sheet in a single layer.
  • Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness.
  • Sprinkle with shredded parmesan cheese.

Nutrition

Serving: 6spears, no toppings | Calories: 80kcal | Carbohydrates: 4g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1182mg | Potassium: 202mg | Fiber: 2g | Sugar: 2g