Air Fryer Tofu
Learn how to make air fryer tofu that's crispy on the outside and chewy and soft on the inside. It cooks up in just 10 minutes and is perfect for meal prep. Serve it on its own, on a salad, in a stir-fry or in a sandwich!
- 16 oz extra firm tofu drained and pressed
- 2 Tablespoons arrowroot powder or cornstarch
- 2 teaspoons olive oil
- ½ teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon sea salt
- ¼ teaspoon pepper
Once tofu has been pressed, chop into 1/4-1/2 inch cubes and add to a large bowl.
Sprinkle arrowroot powder, oil, garlic powder, paprika, salt and pepper on tofu. Toss well to coat the tofu.
Preheat air fryer if required. Place tofu in air fryer basket in a single layer and and cook on 400°F for 10 minutes, flipping halfway, until golden brown and crispy.
Serve tofu over salad, stuffed into a sandwich, in a stir-fry or on its own like nuggets. I love these dipped in honey mustard or ketchup.
Serving: 1/2 recipe | Calories: 252kcal | Carbohydrates: 8g | Protein: 20g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Sodium: 1202mg | Potassium: 40mg | Fiber: 3g