Tuna Salad
The best healthy tuna salad recipe made with canned tuna, red onion, celery, chopped pickles and Greek yogurt. Perfect as a snack with crackers or on a sandwich.
Servings: 2
Ingredients
- 2 5 oz cans tuna drained
- ¼ cup plain Greek yogurt
- 1 stalk celery chopped, about ¼ cup
- ¼ cup red onion diced
- ¼ cup dill pickles diced
- 1 Tablespoon mayonnaise optional
- 1 Tablespoon Dijon or German mustard
- 1 Tablespoon parsley chopped
- ½ teaspoon ground pepper
- ½ teaspoon sea salt
Instructions
- Add drained tuna, yogurt, chopped celery, diced onion, chopped pickles, mayonnaise, mustard, parsley, pepper and salt into a large bowl. Toss to combine, breaking up any large chunks of tuna meat.
- Enjoy right away or chill before serving. Serve with crackers for a snack or appetizer, on bread or a wrap for a sandwich or over a bed of greens.
- Place salad in an airtight container in the fridge. The salad will keep for 3-5 days.
Video
Nutrition
Serving: 1/2 of recipe | Calories: 298kcal | Carbohydrates: 4g | Protein: 39g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Cholesterol: 57mg | Sodium: 636mg | Fiber: 2g | Sugar: 3g