Go Back
+ servings
Tuna salad on an open face sandwich with lettuce.
Print Recipe
4.59 from 48 votes

Tuna Salad

The best healthy tuna salad recipe made with canned tuna, red onion, celery, chopped pickles and Greek yogurt. Perfect as a snack with crackers or on a sandwich.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Keyword: tuna salad, tuna salad recipe
Servings: 2


  • 2 5 oz cans tuna drained
  • ¼ cup plain Greek yogurt
  • 1 stalk celery chopped, about ¼ cup
  • ¼ cup red onion diced
  • ¼ cup dill pickles diced
  • 1 Tablespoon mayonnaise optional
  • 1 Tablespoon Dijon or German mustard
  • 1 Tablespoon parsley chopped
  • ½ teaspoon ground pepper
  • ½ teaspoon sea salt


  • Add drained tuna, yogurt, chopped celery, diced onion, chopped pickles, mayonnaise, mustard, parsley, pepper and salt into a large bowl. Toss to combine, breaking up any large chunks of tuna meat. 
  • Enjoy right away or chill before serving. Serve with crackers for a snack or appetizer, on bread or a wrap for a sandwich or over a bed of greens. 
  • Place salad in an airtight container in the fridge. The salad will keep for 3-5 days.



Serving: 1/2 of recipe | Calories: 298kcal | Carbohydrates: 4g | Protein: 39g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Cholesterol: 57mg | Sodium: 636mg | Fiber: 2g | Sugar: 3g