Coconut Flour Mug Cake
A simple, single-serving dessert made with coconut flour, this banana coconut flour mug cake is grain-free and the perfect treat to satisfy a sweet craving.
Servings: 1
Ingredients
- 2 Tablespoons coconut flour
- 1 Tablespoon maple syrup
- 1/2 teaspoon baking powder
- 1/4 teaspoon sea salt
- 1/2 banana mashed
- 3 Tablespoons egg whites whisked (or 1 egg)
- 1/2 Tablespoon melted coconut oil
- 1 Tablespoon almond milk
- 1/4 teaspoon vanilla
- 1 Tablespoon chocolate chips
Instructions
- Mix ingredients: In large mug, mix together coconut flour, maple syrup, baking powder, sea salt, banana, egg, coconut oil, almond milk, mashed banana and vanilla. Stir in chocolate chips.
- Cook: Place in microwave and heat on normal setting for 2 minutes. Check to see if it's still doughy in the center, if so heat for another minute until mug cake is cooked through. Let cool for 2-3 minutes, then enjoy.
Nutrition
Serving: 1mug cake | Calories: 337kcal | Carbohydrates: 49g | Protein: 6g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 912mg | Fiber: 7g | Sugar: 32g