One Pan Roasted Veggie and Chicken Sausage
Broccoli, sweet potatoes and red onion come together with chicken sausage for a simple, healthy sheet pan meal that's delicious and perfect for busy weeknights.
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Lunch/Dinner
Cuisine: American
Keyword: sheet pan chicken sausage
Servings: 4
- 5 organic chicken sausage links any flavor, chopped into bite-size chunks
- 2 crowns broccoli chopped into bite-size florets
- 2 sweet potatoes chopped into bite-size chunks
- 1 red onion peeled and roughly chopped
- 3 cloves garlic minced
- ½ teaspoon sea salt
- ½ teaspoon ground pepper
- 2 Tablespoons olive oil or avocado oil
- sriracha for topping (optional)
- rice quinoa or whole grain, for serving (optional)
Preheat oven to 400°F. Chop everything and then toss your sausage, broccoli, sweet potato chunks, onion and garlic on the baking sheet.
Drizzle oil over sausage and veggie mixture, sprinkle on salt and pepper and toss to combine.
Place the baking sheet in the pre-heated oven and bake for 15 minutes. Toss the mixture using a spatula and bake for another 10-15 minutes or until sweet potatoes are fork-tender.
Season with additional salt and pepper, to taste and serve over cooked rice or quinoa with sriracha sauce, if using.
Serving: 1/4 of recipe | Calories: 290kcal | Carbohydrates: 29g | Protein: 22g | Fat: 11g | Fiber: 7g | Sugar: 6g