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Two glasses of pumpkin chia mousse topped with greek yogurt and graham cracker crumbs.
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4.30 from 24 votes

Pumpkin Chia Mousse

This quick and easy pumpkin chia mousse is thick, creamy and lightly sweetened. Loaded with healthy fat and fiber this mousse makes for a satisfying, guilt-free dessert!
Prep Time10 minutes
Resting Time3 hours
Total Time3 hours 10 minutes
Course: Dessert
Cuisine: American
Keyword: pumpkin chia mousse, pumpkin pie mousse
Servings: 4

Ingredients

Instructions

  • In a high powered blender or food processor add milk, pumpkin, chia seeds, maple syrup, vanilla, pumpkin pie spice and salt. Blend on high until smooth. Taste and add more maple syrup or pumpkin pie spice if needed.
  • Transfer mousse to a resealable container, cover and refrigerate for 3-4 hours.
  • Crush the graham crackers. To do so you can process them in a mini-chopper or put them in a plastic baggie and roll over with a rolling pin.
  • Scoop about 1/2 cup mousse into small ramekins. Top each serving with a sprinkle of graham cracker crumbs and whipped topping or Greek yogurt, if using. Keep refrigerated until ready to serve.

Notes

  • I used unsweetened vanilla almond milk but canned coconut milk would work great too and make for extra thick and creamy mousse.
  • I used maple syrup for sweetening the mousse but you can use your favorite sweetener and if you want a sugar-free version you can use stevia.
  • Recipe adapted from Clean Eating Magazine Spiced Pumpkin Mousse.

Nutrition

Serving: 1/4 of recipe (without whipped topping) | Calories: 189kcal | Carbohydrates: 31g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 104mg | Fiber: 8g | Sugar: 15g