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Golden milk smoothie surrounded by mango chunks, banana, and ginger.
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4.92 from 25 votes

Golden Milk Protein Smoothie

This golden milk smoothie with fresh turmeric, ginger and mango is the perfect way to refuel after a workout. It’s got the protein and carbs your body needs along with anti-inflammation properties to help your body recover.
Prep Time5 minutes
Servings: 1


  • 1 cup frozen mango chunks
  • ½ frozen banana
  • 1/2 cup plain Greek yogurt use a dairy-free substitute if needed
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric or 1 Tablespoon peeled and grated fresh turmeric
  • 1/4 teaspoon ground ginger or 1/2 Tablespoons peeled and grated fresh ginger
  • 1 cup unsweetened vanilla almond milk or your favorite milk
  • pinch of black pepper


  • Blend: Place all ingredients in a high-powered blender and blend until smooth and creamy.
  • Serve: Pour into a glass and enjoy immediately after making.


Dairy-free – You can use non-dairy yogurt or sub in a plant-based protein powder if you want to keep it dairy free!
Pineapple – not a fan of mango? Feel free to sub mango for pineapple or you can do a mix of both. 


Calories: 234kcal | Carbohydrates: 42g | Protein: 12g | Fat: 3g | Sodium: 231mg | Fiber: 6g | Sugar: 31g