Healthy Carrot Raisin Muffins
These healthy carrot raisin muffins are made with almond and coconut flour and studded with fresh carrots and raisins. Perfect for a quick breakfast or afternoon snack. Gluten-free + dairy-free.
Servings: 12
Equipment
Ingredients
- 2 cups blanched almond flour
- 2 Tablespoons coconut flour
- 3 large eggs
- ⅓ cup almond milk
- ¼ cup honey
- ¼ cup coconut sugar or coconut nectar
- 2 Tablespoons coconut oil melted
- 1 cup grated carrots about 2-3 large carrots
- ½ cup royal raisins or regular raisins
- 1 Tablespoon cinnamon
- ½ teaspoon baking soda
Instructions
- Preheat oven to 350° F and line muffin tin with silicone or paper liners sprayed with cooking spray.
- Combine dry ingredients in a medium bowl: almond flour, coconut flour, cinnamon and baking soda.
- In a large bowl, whisk together eggs, almond milk, coconut oil, honey and coconut sugar. Stir in grated carrots.
- Add dry ingredients into the bowl with the wet ingredients and stir until just combined. Gently fold in raisins.
- Pour or scoop dough into prepared muffin pan.
- Bake for 30 minutes or until the tops are golden brown and a toothpick comes out clean. Cool completely and enjoy!
- Let the muffins cool and enjoy. Top with nut butter or coconut butter if you wish.
- Store in an airtight container at room temperature for 2-3 days, in the fridge for up to 5 days or in the freezer for up to 3 months.
Video
Nutrition
Serving: 1muffin | Calories: 215kcal | Carbohydrates: 21g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 92mg | Fiber: 3g | Sugar: 15g