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Avocado hummus toast with hemp seeds on a plate with a fork.
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Hummus Avocado Toast

Hummus avocado toast makes for a quick and easy breakfast or snack idea. Load up each slice with red onion, cilantro and toasted hemp seeds for extra flavor and crunch. 
Prep Time5 minutes
Servings: 1


  • 2 slices of toasted whole grain sprouted or gluten-free bread
  • 2 Tablespoons garlic hummus
  • 1/2 avocado
  • 2 slices of red onion
  • 2 Tablespoons Manitoba Harvest Sriracha Toasted Hemp Seeds
  • sprinkle of cayenne pepper optional
  • cilantro for garnish


  • Grab 2 slices of toast. Spread 1 Tablespoon of hummus on each slice. Top with sliced avocado, red onion and sprinkle 1 Tablespoon of toasted hemp seeds on each slice. Sprinkle on a little cayenne pepper (if using). Garnish with cilantro and enjoy!


 I haven't tried it yet, but I bet this toast would be amazing with an egg on top!


Serving: 2slices | Calories: 462kcal | Carbohydrates: 50g | Protein: 18g | Fat: 23g | Sodium: 355mg | Fiber: 19g | Sugar: 3g