Apple Cider Vinegar Chicken
This simple apple cider vinegar chicken is my go-to recipe when making grilled chicken because it's easy, versatile and delicious! Enjoy right away or use the grilled chicken for meal prep throughout the week.
- 1-1 ¼ pounds boneless skinless chicken breasts
- ¼ cup apple cider vinegar
- 2 Tablespoons Italian seasoning
- 1 Tablespoon olive oil
- 1 teaspoon sea salt
- ½ teaspoon ground pepper
Whisk vinegar, Italian seasoning, oil, salt and pepper in a bowl until well combined. Place chicken in a shallow dish or 1-gallon sealable plastic bag.
Add the marinade, toss to coat and refrigerate for at least 1 hour or up to 12 hours. Remove chicken from the marinade, shake off excess and discard leftover marinade.
Heat a grill or grill pan. Once hot, place the chicken on the grill and cook for about 5 minutes per side, or until cooked through and no longer pink.
If you don’t have a grill, you can also broil the chicken. Line a broiler pan (or a baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully so it doesn’t burn. Flip chicken after about 5 minutes. Let cook for 10-15 minutes or until chicken is cooked through and no longer pink.
Enjoy chicken immediately or let cool, package in storage containers and save for later use.
Serving: 6ounce portion | Calories: 223kcal | Carbohydrates: 1g | Protein: 39g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 98mg | Sodium: 862mg | Potassium: 1mg