Go Back
+ servings
Two grapefruit smoothies served on a marble tray.
Print Recipe
4.34 from 24 votes

Grapefruit Smoothie

This grapefruit smoothie combines red grapefruit, frozen pineapple, fresh ginger and Greek yogurt for a healthy smoothie that helps diminish bloating and boost your metabolism!
Prep Time10 minutes
Total Time10 minutes
Course: Smoothies
Cuisine: American
Keyword: grapefruit smoothie
Servings: 2

Equipment

Ingredients

  • 1 red grapefruit I used Winter Sweetz
  • 2 cups frozen pineapple chunks
  • cup full-fat Greek yogurt
  • 1 Tablespoon coconut oil
  • ¼ inch knob of fresh ginger
  • toppings: grapefruit segments berries and granola

Instructions

  • Segment grapefruit over a bowl so you can collect all the juice. Set 2-3 segments aside for topping.
  • Add grapefruit segments, grapefruit juice, frozen pineapple, Greek yogurt, coconut oil and fresh ginger into a high speed blender and blend until smooth.
    Grapefruit smoothie blended.
  • If smoothie is too thick you can add a little non-dairy milk.
  • Pour into two glasses and enjoy. Or serve in a bowl with your favorite toppings — grapefruit segments, granola, berries, etc.

Notes

  • Greek yogurt – You can use non-dairy yogurt to make this smoothie dairy-free.

Nutrition

Serving: 1 smoothie | Calories: 287kcal | Carbohydrates: 44g | Protein: 6g | Fat: 10g | Saturated Fat: 8g | Cholesterol: 5mg | Sodium: 34mg | Potassium: 379mg | Fiber: 5g | Sugar: 32g