Grapefruit Smoothie
This grapefruit smoothie combines red grapefruit, frozen pineapple, fresh ginger and Greek yogurt for a healthy smoothie that helps diminish bloating and boost your metabolism!
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Smoothies
Cuisine: American
Keyword: grapefruit smoothie
Servings: 2
- 1 red grapefruit I used Winter Sweetz
- 2 cups frozen pineapple chunks
- ⅓ cup full-fat Greek yogurt
- 1 Tablespoon coconut oil
- ¼ inch knob of fresh ginger
- toppings: grapefruit segments berries and granola
Segment grapefruit over a bowl so you can collect all the juice. Set 2-3 segments aside for topping.
Add grapefruit segments, grapefruit juice, frozen pineapple, Greek yogurt, coconut oil and fresh ginger into a high speed blender and blend until smooth.
If smoothie is too thick you can add a little non-dairy milk.
Pour into two glasses and enjoy. Or serve in a bowl with your favorite toppings — grapefruit segments, granola, berries, etc.
- Greek yogurt – You can use non-dairy yogurt to make this smoothie dairy-free.
Serving: 1 smoothie | Calories: 287kcal | Carbohydrates: 44g | Protein: 6g | Fat: 10g | Saturated Fat: 8g | Cholesterol: 5mg | Sodium: 34mg | Potassium: 379mg | Fiber: 5g | Sugar: 32g