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Two cups of kiwi chia pudding parfait, topped with blackberries, blueberries, shredded coconut, and sliced kiwi.
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4.70 from 10 votes

Kiwi Chia Pudding Parfait

A unique way to enjoy fresh kiwi. The combo of chia seed pudding and kiwi puree makes for a healthy breakfast or snack that’s filling and delicious.
Prep Time10 minutes
Total Time10 minutes
Servings: 2


  • 1/4 cup chia seeds
  • 1 cup unsweetened almond or coconut milk
  • 1 Tablespoon maple syrup
  • 1 teaspoon vanilla bean paste from pod or 1 teaspoon vanilla extract
  • 3 Mighties kiwi peeled + 1 kiwi, peeled and sliced
  • fresh blueberries
  • fresh blackberries
  • toasted coconut flakes


  • Combine chia seeds, milk, maple syrup and vanilla in a glass container or mason jar and let set up at least one hour or overnight in the fridge.
  • Remove chia pudding from the fridge and give the mixture a good stir, making sure the chia seeds have absorbed most of the liquid and created a thick gel-like consistency. Taste and add more maple syrup, if needed.
  • Place three Mighties kiwi in a blender and process until pureed. If puree seems too watery or thin, you can strain it through a fine mesh strainer. Save remaining sliced kiwi for topping your parfaits.
  • Grab two glass containers and create the parfaits by adding a layer of chia pudding, a layer of kiwi puree and another layer of chia pudding. Top each parfait with fresh berries, sliced kiwi and a few flakes of toasted coconut.


*For extra protein, add 1/4 cup greek yogurt to the chia pudding mixture before putting it into the fridge to set up.


Serving: 1parfait | Calories: 281kcal | Carbohydrates: 44g | Protein: 7g | Fat: 8g | Fiber: 16g | Sugar: 22g