Chai Baked Oatmeal Cups
These chai baked oatmeal cups have all the cozy flavors of your favorite drink but in oatmeal form. They're easy to make, great for meal prep and perfect for on-the-go. Vegan + gluten-free.
Prep Time15 minutes mins
Cook Time35 minutes mins
Total Time50 minutes mins
Course: Breakfast
Cuisine: American
Keyword: chai baked oatmeal cups
Servings: 12
- 2 cups old fashioned oats
- 1 teaspoon cinnamon
- ½ teaspoon sea salt
- ½ teaspoon cardamom
- ½ teaspoon ginger
- ½ teaspoon allspice
- ⅛ teaspoon cloves
- 1 teaspoon baking powder
- 2 Tablespoons flaxseed
- 1 ½ cups unsweetened almond milk
- 1 Tablespoon avocado oil or melted coconut oil
- 1 teaspoon vanilla extract
- ⅓ cup maple syrup
- ¼ cup chopped pecans plus more for topping
Preheat oven to 350°F and spray one 12-cup muffin tin with cooking spray or use cupcake liners. Silicone liners work great!
In a large mixing bowl combine all ingredients together except for the pecans.
Gently stir in pecans.
Pour batter evenly into muffin tin.
Bake 30-35 minutes or until the center of each baked oatmeal cup is set and a toothpick comes out clean. Allow cups to cool before eating (the cupcake liners are much easier to get off once they have cooled).
Serving: 1 cup | Calories: 119kcal | Carbohydrates: 18g | Protein: 2g | Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 139mg | Potassium: 27mg | Fiber: 2g | Sugar: 6g