4-Ingredient Healthy Date Shake
A thick and creamy date shake made with frozen bananas instead of ice cream. It's dairy-free, gluten-free and vegan.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Dessert
Cuisine: American
Keyword: date shake
Servings: 2
Place dates and 1/2 cup almond milk into a high powered blender and blend until dates have broken down into small tid-bits.
Add frozen banana chunks, remaining almond milk and ice cubes into blender and blend until smooth. Add additional almond milk or ice to reach desired consistency, if needed.
Pour into glasses, top with coconut whip cream (if using) and enjoy.
Serving: 1 shake | Calories: 506kcal | Carbohydrates: 127g | Protein: 5g | Fat: 3g | Sodium: 183mg | Potassium: 1683mg | Fiber: 14g | Sugar: 93g