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A drinking glass filled with recovery smoothie, topped with lemon and apple wedges. A metal straw sticks out of the top.
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4.63 from 16 votes

Pineapple Recovery Smoothie

This pineapple recovery smoothie is the perfect post-workout drink because it's packed with nutrients known to help decrease inflammation and speed up muscle recovery.
Prep Time5 minutes
Total Time5 minutes
Course: Smoothie
Cuisine: American
Keyword: pineapple smoothie
Servings: 1



  • ½ green or red apple cored and chopped
  • 1 cup frozen pineapple
  • ¾ cup water or coconut water
  • 1 cup chopped kale
  • 1-2 teaspoons fresh lemon juice
  • 1 inch knob fresh ginger
  • 1 teaspoon chia seeds optional


  • Add all ingredients to a high-powered blender.
    Apple, pineapple, coconut water, kale, lemon juice, fresh ginger and chia seeds in a blender.
  • Blend until smooth, adding additional water until the smoothie is the texture and consistency you enjoy.
    Recovery smoothie in a blender.


Serving: 1smoothie | Calories: 264kcal | Carbohydrates: 43g | Protein: 4g | Fat: 11g | Fiber: 9g | Sugar: 28g