Broccoli Avocado Tuna Bowl
This broccoli avocado tuna bowl is packed with protein-rich tuna, fresh broccoli and creamy avocado. It's a quick, easy bowl-in-a-meal that works for lunch or dinner!
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Lunch/Dinner
Cuisine: American
Keyword: Broccoli avocado tuna bowl
Servings: 2
- 2 teaspoons olive or avocado oil
- ½ cup red onion chopped
- 2 5 oz cans wild caught tuna drained (I used Wild Planet)
- 3-4 cups broccoli florets frozen or fresh
- 1 avocado
- ¼ cup tamari, soy sauce or coconut aminos
- 2 teaspoons roasted sunflower seeds
- regular rice or cauliflower rice for serving
- sambal oelek or sriracha for topping (optional)
- Salt and pepper to taste
Heat oil in a skillet over medium heat. Add onion and cook until fragrant, 3-4 minutes.
Add broccoli florets and cook until color has brightened and they’re warm throughout.
Add tuna, avocado and tamari/soy sauce to the skillet.
Toss to combine and mash the avocado into the mixture a bit. Cook over medium-low heat until everything is warm.
Serve immediately, either on its own or over rice. Top with sunflower seeds and sambal oelek or sriracha.
Serving: 1 bowl (without rice) | Calories: 534kcal | Carbohydrates: 19g | Protein: 44g | Fat: 32g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Cholesterol: 50mg | Sodium: 1311mg | Potassium: 977mg | Fiber: 10g | Sugar: 4g