One-Pan Roasted Chicken with Veggies
This one-pan roasted chicken with butternut squash, brussels sprouts, onions and lemon makes for an easy, healthy and delicious weeknight meal. It will quickly become a household favorite.
Prep Time20 minutes mins
Cook Time30 minutes mins
Total Time50 minutes mins
Course: Lunch/Dinner
Cuisine: American
Keyword: one pan roasted chicken
Servings: 4
- 1 lb. Brussels sprouts trimmed and halved
- 1 lb. butternut squash cut into bite-sized pieces
- ½ red or yellow onion chopped
- 1 lemon thinly sliced
- 3 large garlic cloves minced
- 4 Tablespoons olive oil divided
- 2 Tablespoons balsamic vinegar
- 1 ½ teaspoon sea salt divided
- 1 ½ teaspoon ground pepper divided
- pinch of nutmeg
- 4-6 chicken thighs bone-in or boneless
- 1 Tablespoon apple cider vinegar
- 1 teaspoon fennel seeds
- 1 teaspoon crushed red pepper
- 1 teaspoon ground paprika
- 1 teaspoon garlic powder
- 4 fresh sage leaves chopped
Preheat oven to 450°F.
Combine the Brussels sprouts, squash, onion, lemon slices and minced garlic in a large bowl.
Add 2 Tablespoons of olive oil, balsamic vinegar, 1 teaspoon salt, 1 teaspoon pepper and nutmeg and toss to combine.
Spread veggie mixture onto a large baking sheet.
Combine remaining olive oil, apple cider vinegar, fennel seeds, red pepper, paprika, garlic powder, ½ teaspoon sea salt, ½ teaspoon pepper and sage in a small bowl. Coat chicken with the marinade and arrange chicken on top of the Brussels sprouts and squash mixture.
Bake for 30-40 minutes or until both the veggies and chicken are cooked through.
Portion onto plates, squeeze any remaining juice from the lemon over each serving and enjoy!
Leftovers will last up to five days in the refrigerator. To reheat, I recommend spreading the leftovers on a sheet pan and reheating in the oven. If you're in a rush, the microwave will work but the vegetables won't be as crispy.
Serving: 1/4 of recipes | Calories: 415kcal | Carbohydrates: 29g | Protein: 33g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 1g | Cholesterol: 131mg | Sodium: 1050mg | Potassium: 859mg | Fiber: 14g | Sugar: 12g