Pumpkin Smoothie Bowl
A fall inspired smoothie bowl made with frozen banana, pumpkin, cashew butter and vanilla protein powder. This pumpkin smoothie bowl is thick, creamy and tastes like liquid pumpkin pie.
Prep Time7 minutes mins
Total Time7 minutes mins
Course: Smoothie
Cuisine: American
Keyword: pumpkin smoothie bowl
Servings: 1 bowl
- 1 ½ large frozen banana in chunks
- ½ cup canned pumpkin
- 2 Tablespoons cashew butter
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- 1 scoop vanilla protein powder 25 grams
- Splash of water or almond milk if needed
- Toppings: banana slices granola, pepitas
Place frozen banana chunks, canned pumpkin, cashew butter, pumpkin pie spice, and protein powder into a high powered blender.
Blend until smooth. The mixture should be thick, but add a splash of milk or water if you need to help blend the smoothie.
Pour/spoon the mixture into a bowl, top with banana slices, pepitas, and granola and enjoy!
Serving: 1bowl without toppings | Calories: 478kcal | Carbohydrates: 47g | Protein: 29g | Fat: 15g | Saturated Fat: 4g | Trans Fat: 1g | Sodium: 502mg | Potassium: 13mg | Fiber: 8g | Sugar: 29g