Healthy Cauliflower Popcorn / Kettle Corn
One warning — the cauliflower pieces shrink down quite a bit. If you’re serving more than one or two people, you’ll want to make a double batch and use two baking sheets.
Servings: 2
Ingredients
- 1 small/medium head cauliflower cut into small florets (about 8 cups)
- 1 Tablespoon coconut oil liquid
- 1 Tablespoon maple syrup
- ½ teaspoon sea salt
Instructions
- Heat oven to 425° F.
- In a large bowl, stir together cauliflower, oil, maple syrup and ½ teaspoon salt.
- Transfer to a baking sheet and spread in a single layer. Make sure the cauliflower pieces aren’t too crowded on the baking sheet or they will steam instead of roasting. Roast, stirring twice, until golden brown and tender, about 30 minutes.
- Serve hot.
Nutrition
Serving: 1/2 recipe | Calories: 154kcal | Carbohydrates: 19g | Protein: 6g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 634mg | Potassium: 431mg | Fiber: 7g | Sugar: 12g