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Roasted Brussels Sprouts on the Stalk on a large serving plate near a small bowl of mustard.
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5 from 2 votes

Roasted Brussels Sprouts on the Stalk

Skip the prep work and make roasted brussels sprouts on the stalk for an impressive and flavorful side dish. The sprouts are coated in a delicious honey mustard sauce and roasted whole.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Side
Cuisine: American
Keyword: Roasted Brussels Sprouts on the Stalk
Servings: 4

Ingredients

  • 1 stalk of brussels sprouts
  • 2 Tablespoons mustard I used a mix of Dijon and whole grain
  • 2 Tablespoons honey
  • 1 Tablespoon avocado oil or olive oil
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper

Instructions

  • Wash your brussls sprouts on the stalk and pat dry with a kitchen towel or paper towels.
  • Preheat oven to 375°F. Line a large pan with parchment paper to prevent the brussels from sticking and place the full stalk on the baking sheet.
  • Make honey mustard sauce by whisking together mustard, honey, oil, salt and pepper.
    A small bowl with a small whisk containing mustard, salt, pepper, oil, and honey.
  • Brush sauce onto each sprout.
    A small brush glazing a mustard sauce on Brussels Sprouts on the Stalk.
  • Place the whole stalk in the oven to roast. Bake for 15 mins, flip and roast for another 15-20 mins or until sprouts are tender and golden brown.
    Roasted brussels sprouts on the stalk on parchment paper on a baking tray after being roasted in the oven.
  • Cut sprouts from the stalk and serve.

Nutrition

Serving: 1/4 recipe | Calories: 174kcal | Carbohydrates: 24g | Protein: 5g | Fat: 4g | Monounsaturated Fat: 2g | Sodium: 380mg | Potassium: 7mg | Fiber: 8g | Sugar: 14g